Kinoa

Quinoa is a complete gluten-free protein with multiple beneficial health benefits. It is also rich in minerals such as calcium, magnesium and manganese. This is why quinoa has become a very popular seed in recent years and its demand has increased significantly.
There is red, white and black quinoa. It comes from South America, mainly from Peru, Chile, Bolivia and for thousands of years it was the main diet of Incas.

You can use quinoa at your breakfast with cereals or at lunch in your salad or even for a light dinner.