Sesame

Sesame and tahini are rich in beneficial salts. Sesame is not only a good source of manganese and copper but is also a good source of calcium, magnesium, iron, phosphorus, vitamin B1, zinc, fiber, and monounsaturated fats. It contains powerful antioxidants which are also anti-carcinogenic. It also contains phytosterols which inhibit the production of cholesterol.

Add sesame seeds to bread, sandwiches, salads or even fish or grilled chicken.