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Chia seed comes from a desert plant that grows in Mexico. These small seeds are a real super food with many health benefits. They are rich in omega-3 fatty acids, antioxidants, vitamins and minerals. According to recent studies, chia seeds can significantly reduce blood pressure levels, but also drastically reduce the risk of developing heart disease.
Add them to your yogurt, cereals, juices and smoothies, salads, rice or your bread.