Linseed

Linseed is an excellent source of omega-3 fatty acids as they fight inflammation and protect cells from oxidative stress. Their high fiber content helps reduce cholesterol and regulate bowel function. They are also rich in vitamin B and in minerals such as magnesium and manganese, which inhibit the development of cancers or the onset of diabetes. You should grind it to get the nutritional benefits.

Add them to your bread, cake or yogurt.