Pineapple is rich in vitamins A and C, which are antioxidants and is the only source of bromelin. Bromelin is an enzyme very useful as a digestive aid, with anti-inflammatory action. In many cases it can replace all or part of anti-inflammatory drugs. Pineapple also helps keeping the skin elastic and hydrated, removing dead cells and reducing wrinkles of expression.
It is an excellent source of magnesium, iron and sulfur.