Apricots

Apricots are a rich source of vitamins A and C, which help in good vision and protect the vessels. In addition, they contain several soluble fiber, the consumption of which contributes to the binding of fat and to its safe elimination as it helps to feel full for a long time, thus avoiding overeating. Its nutritional advantages include vitamin B3, iron, potassium and fiber, essential for the smooth functioning of the digestive system and for the treatment of constipation