Seeds just like nuts are an important part of our daily diet and you can easily add them in different dishes, enhancing both your diet and flavor, moreover adding to nutritional value.
They are rich in fiber, which is a wonderful way to reduce the intake of animal protein. No wonder its consumption is recommended for athletes and children. Furthermore, they have a high density of healthy fats which are necessary to maintain a balanced weight. In addition they are rich in fiber which can help in the regulation of intestinal function and the prevention of constipation. Seeds can be sprinkled on your salads, cereal or cereal bars they fit everywhere because they are healthy and have high nutritional value.