Sunflower Seed

This seed, although small, is a miracle as it is an excellent source of iron and fiber. Sunflower seeds contain vitamins E and C, which have a strong antioxidant effect while stimulating the immune system and lowering blood pressure and bad cholesterol.

It is an extremely delicious and nutritious dessert that can be eaten either as a snack or added to vegetable salads or fruit salads.

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