In our modern society the consumption of nuts has been incorporated in our daily diet. They are rich in omega-3 and shield from high cholesterol and protect against heart attacks and strokes. Research has shown that nuts protect against some forms of cancer due to its high density of antioxidants. Moreover, they are rich in calcium and protein, they build strong bones, teeth, muscles and it is an ideal option for vegetarians or for individuals who fast and do not consume diary and meat.
Also, nuts contain a high density in the antioxidant vitamin E, which enhances health and glowing skin. Nuts are a healthy and nutritious snack for any time of the day and can be incorporated in your daily diet for the loss of weight.
They are cheap, easy to store and you can snack throughout the day at work, school or at excursions.
All the above and more conclude to the fact that nuts should become part of your daily diet, as they are an excellent source of energy and nutrition.